Fatality - narx - forum - dorixona - premium - kompozitsiya - sharhlar
Boshqa
tomondan, Keto Diet narxiga rioya qilish umuman yog'ni iste'mol qilishni,
shuningdek, sog'lom proteinning minimal miqdorini (chunki oqsilni glyukozaga
aylantirishi mumkin) va boshqa deyarli hech narsani o'z ichiga olmaydi.
"Fatality ketogenik parhez rejimi ochliksiz ro'za tutish ta'sirini taqlid
qilish uchun mo'ljallangan", deydi Stiven Kannane, Qarish tadqiqot markazi
o'qituvchisi, Kvebekdagi Sherbruk kolleji hisobotida.
Biroq,
bu oson emas. "Kuniga 50 grammdan kam uglevod iste'mol qilish orqali biz
ketozga tushishimiz mumkin - bir piyola pishirilgan makaron ishlab
chiqaruvchisi veb-saytidan", deydi Karla Prado, Edmontondagi Fatality
Alberta universitetida ovqatlanish bo'yicha yordamchi. Keto dietalari
ishlaydimi? Ha va yo'q.
Fatality - sharhlar - forumda - kafeterya - narx
Diabetes
mellitus Therapy sharhlarida chop etilgan yillik tadqiqotga ko'ra, kuniga 30
gramm uglevod miqdorini kamaytirish - banandan nima yeyishingiz mumkin -
odamlarga tana vaznining 12 foizini yo'qotishga yordam beradi. Ammo kafeterya
va wizaz forumlaridagi maslahatchilar va foydalanuvchilarning haqiqiy ijobiy
fikr-mulohazalari, bu natijalar dalda beruvchi bo'lsa-da, ketoz yoki boshqa
yo'l bilan mutlaqo aloqasi yo'q.
Federal
hukumat olimlari doimiy kaloriya iste'molini saqlab qolish uchun tadqiqot
o'tkazganlarida, ular keto dietasining muvozanatli uglevodli dieta rejasiga
nisbatan hech qanday afzalligi topilmadi. Fatality onlayn narxi, shuningdek, 23
ta randomizatsiyalangan nazorat ostida o'tkazilgan sinovlarning tahlili, yuqori
uglevodli dietada va kam uglevodli kafeda bo'lganlar uchun tana vaznida hech
qanday farq topmadi.
Bundan
tashqari, odamlar ketozda qusadigan narsalarning aksariyati, hech bo'lmaganda,
suvning og'irligi. Tanangizda saqlanadigan shakar suvga birlashtiriladi.
Shunday qilib, siz uglevodlarni qisqartirishni boshlaganingizda, tanangiz
Fatality shakar kafeteriyasidan foydalanadi va suvni faollashtiradi.
"Odamlar yog'ni yo'qotmoqda deb o'ylashadi, lekin aslida suvni tezda
yo'qotadilar", deydi Prado. ishlashi uchun shakar, deydi Cunnane.
Fatality - dorixona - Allegroda - narxda - ishlab chiqaruvchining
veb-saytida? - qayerdan sotib olish kerak
Miya
qariganda, asab to'qimasi shakarni to'g'ri metabolizatsiya qilishda
qiyinchiliklarga duch kelishi mumkin, bu esa kognitiv pasayishga olib keladi.
Tez bo'lgan miyangiz "Ketonlar sizning sevimli Fatality energiya
manbangizdir", deydi Cunnane. Faqat 12 soatlik ro'za tutishdan so'ng,
miyangiz keton almashinuviga aylana boshlaydi va ketoz faollashganda, ketonlar
miya quvvatining 60% dan ortig'ini taklif qilishi mumkin.
Bir
tadqiqotda Cunnane va uning hamkasblari kognitiv nuqsoni bo'lgan 75 yoshli 19
kishiga kuniga 2 ta o'rta zanjirli triglitseridlar (MCT) bilan ichishni taklif
qilishdi, bu yog 'konsolidatsiyalangan suyuqliklarga qaraganda ancha
samaraliroq ketonlarga aylanadi. oziq-ovqat manbalaridan. 6 oy ichida
fanlarning til bilimlari.
Maslahat:
Ceneo tarkibidagi ketonlar shakarni to'g'ri tozalaydigan normal, sog'lom miyada
idrokni kuchaytiradigan hech qanday dalil yo'q, deydi Cunnane. Ketonli dietalar
diabetga chalinganlar uchun mos keladimi? Murabbiyingiz bilan gaplashing, ammo
tadqiqotlar shuni ko'rsatdiki, keto dietasi rejalari odamlarga insulin
sezgirligini oshirishga yordam beradi.
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